Ready for some relief?

I got an email today from Zero Waste Cartel (https://zerowastecartel.com) with the subject line "Lead with Love." The writer recognizes that much of the world is feeling a lot of anxiety. Also, many people are isolating themselves and going a little stir crazy.


This email went on to emphasize the need to maintain both physical and mental health during this crisis. They included a link to a list of ideas. Here it is: https://zerowastecartel.com/blogs/news/social-distancing?utm_campaign=PSA%20-%202%20with%20links%20-%20-%20List%20blast%20%28QvZqCF%29&utm_medium=email&utm_source=ALL&_ke=eyJrbF9lbWFpbCI6ICJzYXJhaC5zY2huZWlkZXJtYW5AZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiUXEzanN4In0%3D


I have a few additional suggestions:

  • For meditation, I like Meditation Made Simple, Insight Timer, and Rain Rain. All three apps are available for iPhones and Androids.

  • For games (or play), check out Lunch Doodles with Mo Willems!

  • If you miss seeing your friends and family, a ton of technology solutions exist: FaceTime, WhatsApp Video Calling, Google Hangout, Zoom, Free Conference Call (yeah, it has a free video call feature.) Here's a link to a video about video conferencing from Beth Z., My Nerdy BFF.


Let me know what other ideas you have to keep yourself and your family sane.


Meanwhile, here are some pictures I took of fish recently.



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